Carbohydrates have been a very controversial topic for many years. Mainly due to fitness sites and articles stating the negative effects that carbs have on ones fitness and some even stating that you should avoid all carbs. There are quite a few carbs that are actually good for you and can help you stay healthy. Foods like oats and pasta are two forms of carbohydrates that work to fuel your body during and after a workout thus allowing you to burn fat and build lean muscle. So think again before passing up on the carbs.
- Despite their bad reputation, carbs are a necessary part of any diet and should be incorporated correctly.
- Carbs can be divided into two categories, simple sugars such as in fruit and complex carbs, such as potatoes and grain. Both are important to a balanced diet.
- Ninety percent of carbs fuel our brain in the form of glucose.
Carbs have been getting a bad reputation, and many folks do overconsume them. However, when eaten during the right time and in the right amount, help maintain a healthy body and provide you with the energy you need.
Read more: 10 carbs nutritionists love