Being a fitness fanatic doesn’t mean you have to eat the same meal of baked salmon with a plain veggie side five days a week. There’s so many other options out there to mix up your healthy diet menu. Ever thought about trading a chicken egg for a duck egg? Chicken for chickpeas? Ditch the almond butter for a while and give Brazil nut butter a try. There’s probably a lot of nutritious food options out there that you’ve never thought of before, and your taste buds might thank you for a little exploration.
- Eating a wide variety of food helps alleviate that feeling of boredom you get from serving up the same dishes day after day
- While protein-rich choices like chicken, eggs, fish, and whey do deliver, they aren’t the only foods that can help sculpt a phenomenal physique
- The nutritional superfoods of the plant-based world, seeds such as chia, sesame, flax, sunflower, hemp, and pumpkin, pack a healthy punch
“Eating a wide variety of food helps alleviate that feeling of boredom you get from serving up the same dishes day after day,”
Read more: 12 Food Swaps to Improve Your Diet