Eating the right foods can slow down the aging process. These twelve foods have the antioxidant and anti inflammatory nutrients that your body needs to stay and look young. Find out here how each of these delicious foods have unique anti aging properties. They include vegetables, berries, seafood and even some dairy products. They are all readily available at your local grocery stores and some are delicious to eat raw or you can incorporate some nto your own home cooked meals.
Read more: 12 Foods that Can Slow the Aging Process