Slimming down your chances of developing heart disease has never been easier. For starters, you can hop on your bike and go for a bike ride. Not in a rush? How about walking the longer route? Incorporating things as simple as this into your daily routine can actually lessen your chances of developing heart disease. Beside that, it’s also a bonus knowing that engaging in physical fitness also helps keep you in shape and makes you feel good about yourself overall.
- Walking or biking to work is a far more healthier way to commute than riding on the bus.
- Tight running short and knee high socks help keep your muscles warm, which, in turn, can help lower your rates of injury.
- Even just doing a half hour of aerobic exercise three times a week can lead to significant health benefits.
“Listening to heavy rhythmic basslines is shown to lower oxygen consumption, helping you up your running distances by a fifth.”