Being fit is the key to confidence and attractiveness, regardless of age. Increasing your testosterone is one way to ensure fitness. This can be achieved by following three basic guidelines. Firstly, it is necessary to avoid the wrong type of exercise, which can lower testosterone and increase fat. Next, shift focus away from so-called “fat free” diets because this, too, will reduce testosterone and therefore muscle. Instead, focus on reducing belly fat, which is a major cause of low testosterone. These tips will help you to increase your T levels and achieve your fitness goals.
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