Regularly exercising is important to maintain a healthy lifestyle. As the body gets older, some problems can occur such as osteoporosis which is when bones become fragile. For men it is helpful to lift weights to maintain healthy bone density. But, if bone density is lacking, all is not lost as weightlifting can promote bone growth. There a several target exercises that are key to increase bone mineral density. Results can likely been seen after six months and any small amount can help in the long term.
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