There are four very healthy seeds that you should be eating every single day of your life. Pumpkin seeds are one of these amazing seeds. They are a great source of magnesium and that is a nutrient that promotes a healthy heart. Most people do not have enough magnesium in their diet, so having pumpkin seed is a very beneficial thing.
- Pumpkin seeds are a great source of magnesium, a nutrient that promotes a healthy heart that most people don’t eat enough of.
- Hemp seeds are especially beneficial for vegetarians—the small seeds are considered a complete protein, which means they contain all 9 essential amino acids.
- Although it’s sold in both whole seed and ground forms, flax seed is best absorbed by the body when it’s ground up, and you’ll definitely want to reap the benefits of these little morsels. Like hemp and pumpkin, flax is a great source of magnesium and fiber.
Flaxseed is also a great source of alpha-linolenic acid, a kind of omega-3 fatty acid that can help reduce chronic inflammation. Store seeds in the fridge to keep them fresher for longer.