Hopefully bad habits that are picked up during college such as binge drinking and smoking, are a distant memory. At middle-age many know what is healthy and what is not. However, there are still people who are practicing bad habits that have a more negative impact now than they when they were in their youth. This list in the linked article contains forty common habits that people started when they were young, have carried over into their adult lives, and are having terrible consequences.
- Even if you think you’re on the path to wellness, you may be surprised to hear that some of your seemingly smart choices could actually be derailing your progress.
- Many people in their 40s face pressures as they juggle career stress and family obligations, which can result in limited sleep.
- Back pain is the most common cause of disability in aging populations around the world, and is often caused by poor posture habits.
Back pain is the most common cause of disability in aging populations around the world, and is often caused by poor posture habits.