Water is essential for our health and wellness with men requiring healthy amounts daily. Fortunately, we don’t have to drink all our water. some foods are both hydrating and healthy. Fruits and vegetables that are good water substitutes include cucumber, spinach, watermelon and tomatoes, each can be eaten alone or prepared into delicious recipes. Yogurt is also high in water content as well as packed with other essential nutrients and strawberries can be added to hydrate you even more.
Read more: 5 foods to keep you hydrated – Silversurfers