Raw food is one of the latest trends in the healthy crowd; many see the foods in their raw state as better for our bodies. But some vegetables are actually improved on a nutritional level when they’re cooked. Many vegetables have thick cellular structures, which can be broken down somewhat by cooking. After being exposed to the heat of the kitchen, they’re easier for our bodies to process. Some of the vegetables on this list include asparagus, broccoli, carrots, and spinach.
Read more: 5 Vegetables That Are Healthier Cooked