If you are a guy who is looking to lose weight, build muscle, or just get in better shape, the first step should be to pick the workout that will be best for your goals. If you are a beginner, don’t ignore certain workouts because others say they don’t work. Just start slow and remember that it will take time to start seeing results. If you are concerned about the cost of going to the gym, you can find ways to exercise at home. This has the added benefit of providing privacy and freedom to do what you want.
Read more: 5 workouts for every type of guy