In it’s continuing effort to help people enjoy a healthy, happy senior life, AARP has done extensive research to find the 50 best ways to help people live longer but also enjoying their lives. Thee tips range from dietary, to medication changes. Lifestyle changes are also very important. Follow one or all of these tips to help you live longer, while not taking medications that can extend your life but leave you with side effects that affect your happiness.
- Many would be surprised to find out that consistently sleeping less than six hours is dangerous. But there is research that supports that idea over time.
- Those sleeping patterns could actually double the risk for heart attack and stroke. That is backed by a few medical studies that are important for people.
- Follow a few simple strategies that help people live a longer life. That will also help people get healthier and happier overall.
“Consistently sleeping less than six hours a night nearly doubles your risk of heart attack and stroke”