You could be setting yourself up for failure when it comes to your New Year’s fitness resolutions if you fall prey to one of seven common mistakes. Whether it’s not being clear about your goals, failing to have a plan, or training ineffectively, taking the wrong approach to your fitness resolutions makes it tougher to keep them. If you want to succeed you’ll want to take the right approach to calories, measure your progress, stay accountable, and most of all, have patience.
- Not having a plan.
- Not being accountable/disciplined.
- Making simple mistakes that when added up cause failure
While it may burn some calories, running does zilch for building muscle and improving overall body composition