Although life can be unpredictable, actions you take today could help to extend it. One tip is to stay active and eat less food. Waiting until after age 65 to retire from your career keeps you active and engaged. Marriage has unique benefits, especially for men who might otherwise die of heart disease and cancer. For women, having children later, which could be a sign of health and fertility, is linked with longer life. Connecting with one’s social circle on a regular basis is also protective. Lastly, people who live longer enjoy the humorous side of life with a good smile.
Read more: 7 Ways to Extend Your Life Expectancy