To look ripped like Hollywood’s elite walking the runway, master The 21-Day Shred, a seven-step system that will get you camera-ready in no time. First, start lean by dieting to decrease your overall body fat. Remove problem foods like dairy that can cause bloating. Stop working out three days prior to your big day to give your muscles enough time to recover. Drink plenty of water, then cut your intake in half the day of the event. For all of the details, download The 21-Day Shred app for iOS and rock that swimsuit or tux on your special day.
Read more: 7 Ways to Shred Body Fat in 7 Days