Strokes can occur at any age and often have debilitating effects. Luckily, by adding the following eight key foods, one can reduce their risk factor. The first key food on the list is chocolate. Second key food is citric fruits. Third key food that is beneficial is whole grains. Fourth key food that can reduce risk of stroke are peanuts. Fifth key food are sweet potatoes, which are high in potassium. Sixth key food is garlic, which thins the blood to help prevent strokes. Seventh key food is coffee. By adding a cup of coffee in the morning a person can help lower their risk factor. Last on the list of key foods is the humble tomato. They contain lycopene that can boost one’s health. It is of vital importance that one maintains a healthy diet and lifestyle to reduce their risk factor of having a devastating stroke.
- Based on research from several sources, many foods can help prevent strokes and other diseases.
- What we eat can keep our blood vessels from getting clogged and blocked, which causes strokes and heart attacks.
- Including citrus fruits, whole grains, sweet potatoes, garlic, peanuts, coffee and tomatoes in your diet can reduce your risk of stroke.
“We thought we’d start this off with something that may get a lot of people excited – chocolate does in fact lower heart disease and stroke risk, according to a BBC article.”