Osteoporosis is a serious health condition. The bones get weak or brittle. More fractures can occur. The elderly suffer from this a lot. Eating calcium rich foods is often not enough to reverse it. There are exercises which can be done, though. You can go to the gym to do them so you also get socialization. Some examples of great gym exercises are given here. Osteoporosis can be warded off so you might want to start these before you get it.
- LATERAL- PULL DOWN IN FRONT OF BODY, CURLS PUT FOOT ON BENCH, LEG PRESS HOLD SEAT
- ROWING SIT UP STRAIGHT, ELLIPTICAL TRAINER STAND STRAIGHT, CABLE PULLDOWN STAND STRAIGHT
- CHEST PRESS IS MOSTLY FOR MEN, USE LEGS TO PUT DOWN FREE WEIGHTS,
“Do your Bicep curls in a standing position, if you have access to a bench, put one foot on the bench.”