Energy drinks claim to get you through the day but they can make you crash harder than coffee. There are eight reasons a person should stop drinking energy drinks, such as they are full of sugar, make you jittery, make you eat more, rot your teeth, have too much caffeine, mess with sleep patterns, make you gain weight, and contain too many vitamins, which is bad for you.
- There are a variety of reasons to stop drinking energy drinks, however most of these risks are related to health and well-being.
- Both fake sugar and real sugar can cause health risks. One of the largest risks associated with real sugar is tooth decay.
- Too much caffeine can screw with your sleep. This can also result in issues with your mental and emotional well-being.
You’re deluding yourself if you think you need the excess vitamins and minerals that energy drinks boast on their labels.