Everyone faces muscle soreness sometimes, no matter what we do or don’t do in our lives. There are some natural remedies that can offer pain relief without resorting to over the counter drugs. Melatonin is a substance that helps regulate sleep cycles and can help the body focus on sleep instead of pain when the time comes to lay down. Some other sources to give a try include spicy foods, certain fruits such as cherries for their antioxidant properties, and magnesium supplements to encourage healing in the muscles and nerves.
Read more: 8 Ways to Relax Your Muscles Naturally