People have been taking Ibuprofen for more than 50 years to help relieve pain. Unfortunately, this drug has been linked to increases in heart attack, stroke and even damage to the small intestines. … [Read more...]

The 7-minute workout comprises 12 exercises that last 30 seconds per set. It is considered a high intensity workout. The author felt it helped him get through his day, both physically and mentally. … [Read more...]

Everyone faces muscle soreness sometimes, no matter what we do or don't do in our lives. There are some natural remedies that can offer pain relief without resorting to over the counter drugs. … [Read more...]

As we age, memory problems are completely normal and are not always a sign of Alzheimer’s or dementia. Certain memory glitches happen to everyone and shouldn’t cause concern unless they … [Read more...]

An occasional “senior moment” such as forgetting your keys does not mean that you are sliding into early Alzheimer’s or dementia. In fact, the majority of people who make it to old … [Read more...]

According to recent clinical practice recommendations published by the American College of Physicians (ACP), opioids are not the best remedy for back pain. In fact, the new guidelines, which are … [Read more...]

Ways to improve liver function are very simple. The first step is eliminating certain foods from your diet. Things like oil and butter and margarine cause the liver to overwork. It is also best to … [Read more...]

It is easy to get out of shape. It doesn't even take that long. If you slack on your routine, it can happen. It happens if you get busy and can't workout as much or have to eat quick meals of … [Read more...]

A "periodic table" for resistance bands has been created. This cart outlines multiple ways for exercisers to use these devices, from lunges to squat thrusts to general flexibility exercises. The ease … [Read more...]

If you're a middle-ages man, physically active and play sports, you will most likely continue to do so in old age. Older men might want to consider walking instead of playing a sport since their … [Read more...]