Exercise and physical activity are a great way to feel better, boost your health and have fun. Aim for at least 150 minutes per week of moderate-intensity exercise, or 75 minutes per week of vigorous … [Read more...]
The Best Way to Strength Train for Men Over 40 / Fitness / Strength Training
A couple days of resistance training per week can lead to big changes in your body. It'll strengthen your muscles and bones, give your posture a lift, and boost your mood. Strength training also … [Read more...]
Should Your Doctor Check Your VO2 Max?
VO2 max, or cardiorespiratory fitness, is your body's ability to use oxygen for muscle function. Low values are associated with alzheimers, diabetes, depression, cancer, and dementia. Calculations … [Read more...]
How to master the pull-up
If you can't do a pull-up, you can train up with machines. Using a cable machine, attach a bar. Set the weight to a difficulty you can accomplish with some effort, pulling the bar down from above. If … [Read more...]
Should You Be Lifting to Failure?
Lifting weights until the body's muscles fatigue is a good way to make your muscles look bigger. For this, use a low weight with many repetitions, lift until fatigue, take a short rest, and repeat. If … [Read more...]
These 3 Sports May Help You Live Longer, Researchers Say
It's common knowledge that exercise can contribute to a healthy, long life. What isn't so commonly known, however, is that playing certain sports may contribute to you living longer. Researchers … [Read more...]
How exercise can help you be a better businessman
When entering the business world many people can forget about taking care of their body. Especially for men this puts them at a big disadvantage, but if they stay fit and exercise it is proven to make … [Read more...]
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