Exercise and physical activity are a great way to feel better, boost your health and have fun. Aim for at least 150 minutes per week of moderate-intensity exercise, or 75 minutes per week of vigorous … [Read more...]

A couple days of resistance training per week can lead to big changes in your body. It'll strengthen your muscles and bones, give your posture a lift, and boost your mood. Strength training also … [Read more...]

VO2 max, or cardiorespiratory fitness, is your body's ability to use oxygen for muscle function. Low values are associated with alzheimers, diabetes, depression, cancer, and dementia. Calculations … [Read more...]

If you can't do a pull-up, you can train up with machines. Using a cable machine, attach a bar. Set the weight to a difficulty you can accomplish with some effort, pulling the bar down from above. If … [Read more...]

Lifting weights until the body's muscles fatigue is a good way to make your muscles look bigger. For this, use a low weight with many repetitions, lift until fatigue, take a short rest, and repeat. If … [Read more...]

It's common knowledge that exercise can contribute to a healthy, long life. What isn't so commonly known, however, is that playing certain sports may contribute to you living longer. Researchers … [Read more...]

When entering the business world many people can forget about taking care of their body. Especially for men this puts them at a big disadvantage, but if they stay fit and exercise it is proven to make … [Read more...]