The cycling is spectacular in and around Valencia. It's a delightful rural setting strewn with winding countryside, beautiful scenery, and the occasional quaint little vineyard. While the Tour de … [Read more...]

This is a study on "superagers";people who are 80 but have the memory of people who are 30. The study shows that a major factor for such a great memory is having warm and trusting social … [Read more...]

Strokes can occur at any age and often have debilitating effects. Luckily, by adding the following eight key foods, one can reduce their risk factor. The first key food on the list is chocolate. … [Read more...]

Some people dream of taking an adventure across the ocean. With some planning and foresight, an oceanic sailing trip doesn't have to be scary and dangerous. Keep a clear list of mooring locations for … [Read more...]

With Baby Boomers having turned 65, it’s time to take stock of what it means to be “senior.” There are benefits to being a senior, ranging from collecting a pension to free or … [Read more...]

Weight training is not something to leave to the young. Starting in the early thirties, the body begins to experience small losses of muscle tone. Weight bearing exercises increase muscle tone and … [Read more...]

It has recently been discovered that the aging of your cells can be slowed. With the right diet and exercise even your muscle tissue can be regenerated. By the time you reach 30, your muscles may … [Read more...]

Being toned is basically having less fat covering your muscles. When there is little fat covering your muscles then it will obviously be easier to see your muscles. So, two ways of getting toned would … [Read more...]

Losing muscle means a lack of mobility and more falls and injuries. These falls can result in broken bones. The good news is that you can rebuild your muscle mass and maintain it. A lack of … [Read more...]

There may be one group of people that don't experience such a serious midlife crisis as discussed in this article. Though probably rare, those people would be the ones that are not so totally self … [Read more...]