Getting enough sleep is important. It can affect your mood throughout the day. It can also affect how focused and productive you can be at work or school. You need to figure out how to get enough … [Read more...]

Trying to do too much too fast is usually a recipe for failure. KAIZEN is a method invented by Masaaki Imai that is based on the idea of achieving goals by taking small steps. The name is derived from … [Read more...]

The two most famous physical therapists on the internet, Bob Schrupp and Brad Heineck, break down and discuss some all-too-common back and neck pain trigger points. Trigger points, or knots, are … [Read more...]

You can improve your posture with a simple Yoga prop. It is great for seniors and people that work at a desk as well. Posture is a deliberate thing, and it is not just automatic. Having good posture … [Read more...]

Osteoporosis and Osteopenia can be a dreadful thing for anyone to hear that they have. These include bone loss and physical therapists Bob Schrupp and Brad Heineck give great tips in a goofy way on … [Read more...]

Parts of our DNA proved to scientists that working out can age someone to have DNA that is approximately nine years younger then people who do not exercise. The amount of exercise needed is very high … [Read more...]

Planks are a common place at any student gym. People have been using planks to benefit health for a long time. There are multiple benefits to planking and if you are looking to loose your belly fat … [Read more...]

Marcus Bond is 49 and has been into body weight training all his life. He holds the Guinness World record for chin-ups with a 60 pound back-pack. He speaks authoritatively and enthusiastically about … [Read more...]

Fitness is still important as you age. It is not good to just give up on your body because then it will start to deteriorate. These exercises can show men who are getting into middle age how to keep … [Read more...]