There are other ways to wake up instead of drinking coffee. There are five exercises that can be done each morning to wake up. It takes just five minutes per day. Over time, great flexibility is attained. The first exercise is butt lifts. You should place a lot of focus on the breath. The next exercise is calf lift. After that it is toe touches. The last one is reaching to the sky. These together are a way to stretch your entire body.
- Take a deep breath for 5-10 seconds and hold it for a few seconds then slowly exhale to help kickstart your lungs.
- Doing these five easy workouts only takes five minutes and will improve your health and mind.
- When doing the five minute workout focus on breathing the entire time, make sure you focus on your technique.
“A quick morning exercise session is great to start your day. A simple exercise routine can get your blood circulating to wake you up and set the tone for the rest of the day.”