Playing on a sport in your middle ages is a healthy distraction from the mundane of every day life and work. Your brain just focuses on the game at hand and not about other things that normally can stress you out. It gives you a sense of playfulness that psychologists agree is essential, especially in this serious work-centric world. Overall, it even helps you unplug from devices and wind down from work even when your not playing.
(abstract 379OL9DBSSELEOH9I7YS0A2FLQ59Y2 30LB5CDZNCA6A41V4ZMKAQ5BFE2Z0X A2Q41O981RZ005)(abstract 3TD33TP5DL236ZY30LY8OUFY60VBAW 36WLNQG78ZA9JWD96S5W9X0CIGQBEX A3PDOZ6I8PE9ZK)