If you are 50 and overweight, most people think there is no hope for you and that you will never be able to achieve health and fitness. That simply isn’t true. With some motivation and a lot of hard work and dedication, men 50 and older can get in great shape. A combination of cardiovascular exercise combined with muscle bearing activity and stretching is a great approach to getting fit after 50. Exercising to music can be very motivating, especially if you are working out alone or at home. So find the exercises that you most enjoy and give it a go. You have nothing to lose but weight and everything to gain!
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