Maintaining a diet-win where fresh foods and vegetables are included creates a plan for healthy bones and a healthy life. Recent studies have found that eating fennel seeds from the fennel plant have a positive effect on bone mineral density and content. The most vitamin that is most important in every diet is Vitamin K2. It’s a vitamin that maintains strong healthy bones and its role in the body is to transfer calcium into all the right places of the body.
- One of the best ways to decrease bone loss is to include fermented vegetables in the diet such as, fennel.
- Vitamin K12 combined with vitamin D are in charge of allocating calcium to the correct areas of our body and improve bone mass and heart health.
- In order to prevent bone loss, one needs to maintain a good dieting habit including green vegetables and organic food. It is also recommended exercising which pushes the bones to create new cells.
“In reality, as new research has once again revealed, nature has provided some of the best substances for preventing bone loss right in the foods you eat.”