As we age, the amount of body fat and muscle tone change. It has been proven that HIIT can have a positive impact on our bodies. Studies have shown that participates who partake in HIIT exercise has an increase in fibers in their muscle tone and increase in Nuclear PGC-1 in our bodies. Try it for a month, increasing intensity each weak. You will be amazed at the results that you achieve. This will help slow down the aging process.
Read more: Fight Aging, Fat, and low T-Levels with HIIT