As we approach middle age, our bodies start to slow down. Fortunately there are some simple fitness moves to help keep your body functioning at a higher level. First is the plank, which is like the top of a push-up. You should aim to work up to a 3 minute plank. Next is the kettlebell complex, which is a series of moves involving swinging the arms and squats. Other helpful activities include using a punching bag, swimming, and beginner yoga moves.
- There are five body enhancing exercises to help middle-age people stay fit.
- The best way to maintain fitness during middle-age is to do the plank, kettlebell complex, some bag work, swimming,and yoga stretches.
- The plank move works the mid section as kettlebell complex strengthens muscles to burn fat and punching the bag relieves stress as swimming strokes work cardio.Sun Salutations stretch to aid posture.
“It’s only natural – and those niggling aches and pains that sneak into your life certainly aren’t an insurmountable barrier to achieving great things in fitness.”