Increasing your overall health is a concern for many health conscious people a good reward when following a strict regime and have discipline with a health consultant. The loss of bone density can be avoided by following some simple guidelines perhaps even reversed. Calcium, an important component of the bones is strengthened by exercise and some of the following foods: kale/ spinach /sardines to name a few. The more you exercise stronger the bones become and the density level is raised.
- Healing broken bones can be done naturally with diet, supplements, lifestyle modifications, and other natural treatments, such as acupuncture and physical therapy.
- Eat foods rich in magnesium, calcium, Vitamin C, and zinc. Try to avoid acidic foods.
- Vitamin D, magnesium, and omega-3 supplements may speed up healing. Also, essential oils such as fir needle or helichrysum.
“Studies that show that standing on a vibration platform increases bone density.”
Read more: https://draxe.com/bone-healing/