Are you an older man who wants to start in martial arts? Well if you answered yes there are a few things you must keep in mind. As you get older your body does not have the same ability it did when you were younger, you must keep this in mind. It is important to respect recovery and listen to your body.
- There are plenty of older guys just starting to get into martial arts who could use some helpful training tips.
- You need more rest to recover from training than your younger classmates. Not all of your training needs to be hard.
- Along with more recovery you’re going to need to spend more time looking after yourself. If you’re about my age then you’ve got responsibilities.
You need more rest to recover from training than your younger classmates.