As we grow older, our fitness habits need to evolve with our ever-increasing age. Despite injuries or the pains of simply having our youth in the rear-view mirror, it’s important to exercise in some fashion and different individuals have found different platforms in which they can still balance the rigors of the years piling up while remaining active. In addition, diet is an area that also needs to be tuned and honed; your metabolism won’t fire like it did when you were a teenager. Provided that a person understands the limits of their body, they can still enjoy exercise, but need to do it at a pace that matches their performance today, not when they were young.
- -try interval training, a series of sprints down the park, either jogging or walking between each “sprint”.
- -in his zeal to restore fitness – or postpone steep decline – the man of a certain age should know thy body and its frailties.
- -many men prefer to turn the campaign into a male-bonding exercise, a team sport
“The aim was to drop kilos and improve my general health without seeing hamstrings detonate.”