Tai chi is getting more popular due to it’s health benefits. It engages many body movements the assist with balance, joint movement and muscle flexibility. Similar to yoga, tai chi works on deep breathing, relaxation and meditation. Tai chi can be preformed indoors and outdoors and not needing much space to work in. Tai chi can reduce stress, improve mobility and muscle strength. It can help your body get back to being active after not exercising for awhile. Aside from the health benefits, tai chi also has defense training.
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