High Intensity Interval Training is the latest research-backed exercise trend sweeping the nation. HIIT is very popular because it helps exercisers burn fat and improve performance extremely effectively. In a nutshell, HIIT is defined as intermittent bursts of exercise, followed by a recovery period. For example, 30 seconds of work followed by 60 of rest. For optimal results, A HIIT session is up to 20 minutes but no longer. A lesser known benefit of HIIT training is it is great for improving overall cardiovascular fitness, which may help to prevent heart disease. Both high and moderate intensity HIITs are beneficial.
- High Intensity Interval Training (HIIT) has taken the country by storm with its fantastic ability to melt fat off of you and increase overall performance.
- However, don’t overlook the bigger picture – HIIT training isn’t always the best thing for your heart.
- Read on to learn more about the relationship between HIIT and cardiovascular (heart) disease.
… implementing a HIIT protocol into you training program will certainly get you leaner, lighter and fitter. And all of these things are important for a healthy, vital life.