Being an avid runner definitely increases your endurance for exercise, but does it have the same effect on your sex life? One of the main benefits of frequent running is that it makes you look better and feel better about yourself. This effect has runners being more likely to want to have sex due to a boost in confidence. Many runners also report better orgasms after a good workout. However, overtraining actually taxes the system and makes you less likely to want sex. If you want to be active and keep your sex life, increase workouts slowly to keep up.
Read more: How Does Running Affect Your Sex Life?