Brain health is a significant issue for many people as they age. Thankfully, there are many methods proven to aid in cognitive function that are simple, and can be done at any stage in life. Any kind of mentally or physically stimulating activity can help, along with a healthy diet, and social interaction. For older people, this could mean anything from doing a daily crossword to taking on a leadership role. Commitment to a healthy lifestyle, whatever that means to an individual, will certainly have positive impacts on later cognition.
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