The best way to fit exercise into your schedule is to make sure your workouts are flexible and catered to work for you. Trying to fit in a midday run in the park is not feasible for everyone. Instead, quick exercises during the day, like a set of push-ups at the office, can easily fit into any schedule. Multitasking by taking calls and walking or biking to the grocery store can be another great way to fit in some exercise. Something to keep in mind is that if the activity is fun, you’re more likely to do it.
- Tracking your time will help you find the time to fit in a workout, or combine exercise with a normal task like your commute.
- Make your exercise schedule an appointment, keep it routine use that time period every day for healthy activity.
- Make your workout fun so that it is easier to stick to it, workout with a buddy or listen to a favorite podcast while working out
“Once you find a good time to exercise, mark it on your calendar and keep it like you would any appointment.”