Although the testosterone levels begin dropping when you’ve reached the age of 40, it is still possible for you to get a muscular body that you love just as much as your spouse. The 12 point system helps you get that body. If you are not using it already, you are missing out on many incredible benefits, and need to make a change as quickly as possible. What is this system and how can it help you?
- Eighty percent of weight-lifting success can be attributed, according to Gert Louw, to diet.
- Using scales and calipers is very important, as it allows lifters to ascertain whether they have lost, or gained, muscle, or fat, and whether a specific diet regimen is working.
- Training accounts for about fifteen percent of weight-lifter’s success.
“Appreciate the small things in life, start caring for people in need, make right with God, start liking the person you see inside and out and respect yourself. Such life altering choices make one want to get up and LIVE and go to gym to re-invent your body.”