It has recently been discovered that the aging of your cells can be slowed. With the right diet and exercise even your muscle tissue can be regenerated. By the time you reach 30, your muscles may begin to decline if you don’t take early measures to prevent it. By not taking care of your muscles, you can lose 7 pounds of your muscles every decade. It’s important that you take daily action to prevent muscle loss.
- It is important to maintain mass as you get older to maintain your metabolism
- Whey protein is an important supplement as you age to help promote muscle growth and maintenance
- Ensure the whey is from hormone free, grass fed cows to get the best results
“It may come as a surprise that muscle aging may start at a relatively young age. By the time you enter your third decade of life, age-related muscle decline may already have begun if you’ve neglected to take proactive steps to prevent it.”