Before beginning on a new exercise routine it is important to learn how to stretch and prepare your body for new exciting types of exercise such as HIIT. Learn more about what particular stretches and strength building exercises you can do for your ankles and knees to prevent injury. Many athletic injuries can be avoided with an exercise regimen. It is important to stretch and prepare properly so your body is able to reap the rewards of exercise!
- There are several good ways to stretch knees and ankles, which are commonly injured during exercise.
- Some athletic injuries require no treatment, but for those that do, there are several non-invasive options available.
- Since tight hamstrings can lead to painful pulled muscles, keeping them loose is important.
“High intensity interval training (HIIT), which is a core component of my Peak Fitness program, is key for reaping optimal fitness results.”