While exercising can increase men’s health, it is important that they build up slowly while getting in shape, otherwise, they put themselves at risk for heart trauma. Many men hit middle age and feel the urge to start exercising to ensure they stay young and fit. While this is an admirable goal, it needs to be taken on properly to ensure that the men avoid damaging their hearts. Armed with this knowledge, men will be able to safely reap the benefits of exercise while avoiding the risks that are unique to middle age men.
- Research was done on bike sales in England and it’s been determined that bikes were mostly bought by middle aged men.
- Men around 40 start to do marathons and 5k’s as they realize that it is easier for them to have high cholesterol and high blood pressure.
- It is never good to over exercise one’s self as one could be pushing their body too hard and cause one to drop dead if conditions were undiagnosed.
“Researchers Mintel found the biggest growth in bike sales in Britain was among men approaching middle age – more than half of men aged 35 to 44 have one.”