Being toned is basically having less fat covering your muscles. When there is little fat covering your muscles then it will obviously be easier to see your muscles. So, two ways of getting toned would be to get rid of the fat covering your muscle and to build more muscle. You cannot control where you lose fat from your body, that is determined from your genetics. Certain machines and supplements will not help you get toned.
- Most people who are looking for visible muscle definition and tone don’t understand how to achieve it
- The only real way to be toned is to gain muscle and lose fat through diet and exercise
- Most exercises and products that claim to get you toned are a waste of time and money
“Much more often than not, too much fat covering your muscle is the #1 reason a person isn’t as toned as they would like to be”
Read more: https://www.aworkoutroutine.com/muscle-tone/