Lutein is said to help keep your mind healthy. Avocados have a high amount of Lutein, so eating one a day will help you to stay on your toes and stay healthy. Studies have been done to show how eating an avocado can be very good for you. During the study, people who consumed avocados showed a significant increase in their lutein levels. Of course other vegetables have lutein but Avocados absorb lutein better into your body.
- Doctors have said in the past that avocados are full of too much fat, but the fat in it is also good for you.
- After the study, avocados showed to increase memory in those who were eating them consistently.
- Avocados can help with weight loss because they make you feel more full after eating them making it unlikely for you to want to snack.
“Eating one avocado a day dramatically increases levels of a nutrient in your brain that keeps you mentally sharp.”