New studies have been conducted to discover exactly what factors aid in the process of aging. It is completely possible for adults who are the exact same age to look strikingly different from one another as far as age. Basically, the new studies confirmed what most of us have known for a long time. By eating a diet rich in fruits and veggies, getting an adequate amount of sleep regularly, hitting the gym and getting proper exercise, and not smoking will inevitably help to slow the natural aging process.
Read more: People Age at Different Rates, Study Reveals