It is easy to get out of shape. It doesn’t even take that long. If you slack on your routine, it can happen. It happens if you get busy and can’t workout as much or have to eat quick meals of convenience foods. This explains the science behind it. Knowing this can help you keep it from happening to you. Being in shape is important for both your physical and emotional health and you have to be vigilant about maintaining it.
Read more: Science of falling out of shape