Getting a little bored with your workout routine? Is the treadmill starting to make you yawn? Rowing machines might be just the solution. It is one of the most efficient workouts there is. You can tailor your rowing machine work out to replace your cardio or you can use it as an amazing adjunct to your already established routine. It can even be used in your weight lifting sessions. It works every major muscle group and is a go-to machine in the CrossFit community.
Read more: Switch Up Your Cardio With Rowing