With the busy lifestyles of fathers, losing weight can be a serious challenge. One of the biggest components of being unable to lose weight effectively is a “patch work” approach based on media trends. Trying different methods and continuously changing them to match the newest media-diet craze isn’t an effective approach and is more time consuming in the long run. The three things that any busy dad needs to successfully lose weight and keep it off is creating a simple eating plan, time efficient workout, and an accountability plan.
- Knowing what you can do doesn’t always help as you need a structured plan to follow through.
- If you want to get fit, you have to work on eating and working out. Eating healthy is the easiest way to work on belly fat.
- Intense workouts can be great for calorie burning; however, make sure you know what you are doing to ensure that you don’t end up causing self injury.
“Here’s The Truth: 99% guys who are FRUSTRATED with their weight and health, answer “NO” to one or all of the questions above.”