Recent studies have indicated a new reason that walking has positive impacts on the brain. Although it’s widely accepted that exercise increases cognitive health, walking in particular seems to aid through increasing blood flow to the brain with each step. Although running has more intense impacts, experts say that walking is still markedly beneficial. Historians note that the health benefits of walking have been accepted by cultures and traditions for centuries. This is just one additional reason why humans, in the modern age, should prioritize exercise for their brain health.
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