Aging muscles have a higher tendency for injury and chronic pain, but there are several things we can do as we begin to age to offset those chances. Resistance training is one of the most widely popular methods of working out as a preventative measure for aging muscles. Additionally, high intensity interval training which includes several different kinds of cardio has become a close second. High intensity interval training is becoming the more popular option slowly because it combines cardio and strength training giving more variety and better results.
Read more: The Best Type of Exercise For Aging Muscles