There are many ways to get a good cardio workout in, but some of them prove to be better than the rest. The most effective is sprinting because of the high amounts of energy required for this. But sprinting or running in general isn’t for everyone so there are other options that provide a great deal of cardio. Rowing or cycling are great alternatives to running and get your heart rate up quick and do a great job keeping it up.
- Running at a steady pace can burn fat, but it does not work hard enough to push to build or maintain muscles.
- By doing jumping rope, it allows for someone to increase their agility. Not only that, but it burns a lot of calories.
- Bikes can be great for burning calories; however, one must go at a fast rate and not walking speed in order to do so.
“Running at a steady, moderate pace is a sure way to burn fat and calories, but it’s not the most economical way to build or even maintain muscle.”